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Design-A-Body

Personal Training and Kitchen service

I am 31 years of age with a passion for the Wellness industry. I have therefore developed myself to become a full time Personal Trainer providing private/one on one training and group training aswell as home/mobile training where I bring the necessary equipment for that sessions planned workout to your place of residence/park/office etc.

I am experienced in:

• Private one-on-one training sessions.

• Group training sessions.
• Corporate packages.

• Sports specific training.

• Experienced in weight loss/gain and maintenance.

• Training prior, during and after pregnancy.

• Sports specific training.

• Functional Fitness/’bootcamp’/’cross-fit’ (These are terms often used for the same sort of training techniques, I prefer Functional Fitness though, it says it all. I incorporate body weight exercises, tyre ‘flipping’, sledge hammer verse tyre drills, dragging tyres/chains, cardio vascular, weights orientated and many more.

• I have substantial experience in the Mixed Martial Arts, Mauy-thai and kickboxing industry with competitive experience in all.

• Nutritional advice.

• Meal plan creations.

• Take-away meals/smoothies.

• Meals /smoothies on site.

• Distributor of Supplements SA. I supply a full range of good quality, reputable products catering for your every need. Weight gain/loss, performance products, recovery/repair products, and more.

Details: Nick Frost
e-mail: nick@designabody.co.za
Cell: 082-878-7523
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Personal Trainer Nick Frost